Eat Fat – Be Thin!

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Want to get off the meds, leave the pain behind, lose the depression or other mental issues such as brain-fog, and/or attain your ideal body weight?

It is true. Eating fat can make you thin – that is it can restore you to your ideal body weight. But in the process it will alleviate all sorts of other conditions. The trick is that you can not also eat carbohydrate foods: just fat. And protein. Three diets that I know of approach this ideal: the keto diet, the carnivore diet, and the lion diet. A fourth diet is also worth considering. It is what I would call the post-carnivore diet, by Dr. Mercola.

Keto is a diet that focuses on ensuring that your body is in ketosis (basically not processing carbs for energy but fats instead). When you are in ketosis you will not be hungry and your mood will tend to be level. The keto diet allows non-meat foods, as long as your overall carbohydrate intake is below a certain level.

The carnivore diet is an “all-meat” diet, although eggs are allowed, and milk and butter providing the dieter can tolerate those foods (i.e., not have “allergic” reaction to them). Besides weight control without restricting calorie intake (you can eat as much as you want – but not carbohydrate sourced), this diet has been known to remediate a number of chronic and debilitating conditions – all sorts of things, from constipation to schizophrenia. Some people call this a “high fat” carnivore diet, because for it to work 70% – 80% of your calories should be from fats (including meat fats, lard, butter, and ghee), and the rest from meat, or eggs and such. Sounds crazy, right? It’s not. There are tons of youtube postings about this.

The lion diet is the carnivore diet, but it is restricted to just red meat, meat fats, and salt (salt is in the other diets, too, of course). If the carnivore diet doesn’t do it for you, the lion diet will.

Dr. Mercola tried the carnivore diet, as I remember, but eventually decided that it should be used only temporarily. He modifies it, pointing out that our intracellular metabolism requires carbohydrates. So he adds carbs back to the diet, but while being sure to avoid the dangerous sources of carbs. Ideally he would add fresh fruits – and especially watermelon due to its high levels of something or other. Dr. Mercola also pinpoints linoleic acid (LA) as a serious hazard. Loosely speaking this is the Omega-6 oils. He says that while the body does require them, they are excessive in the American diet because they are in seed and vegetable oils and these oils are used excessively in American foods. If you are interested, visit his article on Substack. Meanwhile, eat meats (grass-fed or organic, free-range), organic, free-range eggs, grass-fed butter, watermelon, and raw pecans! Visit Dr. Mercola’s Substack

So what are you waiting for? Just do it! Meanwhile, below are some more ideas.

There are certain foods that you should eat (if you want to eat foods outside the above parameters). These are whole super-foods, properly processed.

Let’s start with the cheapest idea: water and sea-salt! No kidding, this is very powerful. Check out the water cure. Of course you should use high quality drinking water. Filter it. Add a micellizing water wetting catalyst to it. Water is not micellized in nature, or certainly not as it comes to us from the tap. Your small intestine is supposed to micellize the water you drink. Guess what? Try the catalyst. Or you can drink “Kangenized” water. Careful with the salt though, it is actually possible to get too much. It took months, but it happened to me, and I cut back (on the salt, not the water). When you’re one here, check out my Water! page.

• Bear in mind – this is sea salt. Do not eat “regular” table salt. The processing strips it of its broad-spectrum mineral goodness, and it is bleached, because the added iodine turns it purple.
• When exclusively using sea salt you should supplement with a natural source of iodine – especially if you don’t live near the coast.

Well that brings us to an excellent idea; but one that is not so cheap: broad-spectrum bio-available minerals, or probably better, organic minerals activated by Fulvic Acid. (Fulvic changes the molecular shape of water molecules to a tetrahedron. This may  sort of “micellize” the water molecules.) If you get the minerals from any green superfood product, you are getting the fulvic acid effect. But one product I trust perhaps more than all the others, it Perfect Food, by Garden of Life.

Alkalinity: Alkalinity is measured as pH, and is considered by many to be highly important to health. pH is simply a measure of the balance of negative ions (electrons) vs. positive ions (protons). An abundance of negative ions is a high pH and a deficit of negative ions is a low pH. An equal balance (neutral) reads as 7 on the pH scale, which runs from 0-14. Each number higher or lower than 7 doubles the abundance or deficit of negative ions. You want your body to be slightly alkaline; say, 7.5. I have read that cancer patients will typically have a pH below 6. Measure a Coca Cola sometime. You can test yourself easily by using pH strips available at any pharmacy. You can test your saliva (not after eating or drinking) or urine.

Various means are suggested for raising and maintaining metabolic pH. Eating certain foods (cayenne pepper is highly alkaline, and very good for you), supplementing with super green foods, drinking the catalyst waters mentioned above or other high pH water products, adding coral calcium to your water, and even therapeutic medical devices, such as the remarkable Biomat. The above things probably apply to everybody, but be aware that there are different metabolic types, so various foods affect different people very differently! Check this out by Dr. Mercola.

Bottom line: consider your pH!

And then on to the juices: goji, acai, noni, and mangosteen (or save money with the powder)! Forget the hype. These really are super foods. You want to feel better? You should eat them.Which goji should you buy? Greer’s Health & Wellness has certified organic true goji berries at very good prices (2011). Read “Goji Berries – The Difference Between The Chinese & Tibetan Varieties“. Or you can get an actual weight-loss diet plan using acai.

And the powders: ambrotose and enzymes! Ambrotose is comprised of the eight essential sugars. They are essential to human nutrition. Never heard of them? Shame on your educators! Your body uses them for cell to cell communication and they are critical to your immune system. They are essential but they are basically not found in the American diet. Shame on the food industry!! I can’t stress enough how powerful these products are. I use and recommend the powder form because these products are almost tasteless and the powders are a lot cheaper than capsules or tablets (still very expensive, though – click on the eight essential sugars link for a recipe that costs much less).

I don’t remember what enzyme powder I was thinking of when I wrote the above, but it had no offensive taste and was inexpensive since it wasn’t tabletized or encapsulated. I should add, on the subject of enzymes, that your body’s use of enzymes is sensitive to body temperature. Namely, higher body temperature produces significantly more enzyme activity. So, again, check out the remarkable Biomat.

And the amazing Bee Pollen!

I should mention apple pectin. More than just a fiber, it does a lot for you. It contains one or more of the eight sugars, but it’s been a long time and I don’t remember other details. You’ll have to look it up. Years ago I read about combining it with comfrey, and I did this for awhile but have gotten away from it. I think I’ll start up again, because it’s really good!

And the oils (fats): Coconut oil is really good for you. Olive oil is not, according to Dr. Mercola, and besides that even “100% Virgin Olive Oil” usually isn’t. Next, don’t eat hydroginated oil (including margarine) or rapeseed oil. Eat butter – grass-fed butter (unpasteurized, if you can get it). Or coconut oil is really good on toast and biscuits and such.  I don’t remember all the bad oils. And there are some super good oils that I have not mentioned. I just don’t know what they are!

Well I remember one. Garlic oil! Garlic is incredible. I once cured an abscess with garlic.

And while we’re on the subject of oils, taking some lecithin (unbleached) doesn’t hurt. It helps oil mix with water. But for a truly expert opinion, read Fat is Thin! which I excerpted from Body Ecology.

Anti-aging by eating for hunger and satiety hormone balance: Is Your Food Making You Old?

Detoxify! I can’t believe I almost left this out. If you are seriously ill it is very likely that you are loaded up with toxins. I found some really good ideas on how to detoxify at the website Eric is Winning.

And here is Hyperlipid! And More about the Optimal Diet
[link to www.qfac.com]
[link to www.cybernaut.com.au]
[link to magicbus.myfreeforum.org]

Dr. Jan Kwasniewski’s diet is not Atkins diet-Update
[link to www.communicationagents.com]

A few specific carbohydrates are troublemakers. The SC Diet eliminates them. This can be life-saving.

Worth a read since it dispels so many myths about cholesterol, fat, etc (very good site!!)
[link to www.second-opinions.co.uk]

Gary Taubes related:

Eat Your Lungs Out While Getting Leaner
[link to www.tmuscle.com]

The Soft Science of Dietary Fat
[link to www.second-opinions.co.uk]

Big Fat Lie
[link to www.telegraph.co.uk]

What if It’s All Been a Big Fat Lie?
[link to www.nytimes.com]

From Sweden
[link to www.examiner.com]

Also, loads of stuff by Jimmy Moore from that link… more on his blog:

[link to livinlavidalowcarb.com]

Di Pasquale who came up with the Anabolic and Metabolic Diets (for losing body fat and for muscle building without drugs)
[link to en.wikipedia.org]
[link to www.qfac.com]

AACE: Insulin Not Sodium May Be Hypertension’s Bad Actor
[link to www.medpagetoday.com]

High saturated fat and starch avoidance weight loss diet offers good preliminary results
[link to news.bio-medicine.org]

No adverse lipid effects seen with high fat, no-starch diet
https://www.lowcarbfriends.com/bbs/archive/index.php/t-173449.html

This article shows that the link between insulin, hypertension, diabetes and other metabolic syndrome conditions is well known, though they are pushing unnecessary drugs. High fat diet reverses metabolic syndrome.

A single mechanism for hypertension, insulin resistance and immune suppression
[link to esciencenews.com]

Potassium and Hypertension
[link to www.aces.edu]

The above article is quite interesting, summing up that the best solution for insulin related disorders is to supplement a high fat diet with potassium but not reduce sodium intake since reducing salt is known to make insulin resistance worse and you swap one problem for another. The best natural source of potassium is avocado’s and this has a very high fat content, which is good news too on a high fat diet.

It really is quite easy and becomes totally intuitive after a few months.

FAT is good! Especially Saturated, but also mono-unsaturated.

If you want to be thin – you have to eat FAT!

Oh, and not really for this article – AVOID FRUCTOSE in ALL FORMS. It is the quickest way to get fat. I will never let another fruit touch my lips, esp not a fruit juice! Been 2 years now. Fructose builds central body fat and destroys your liver more effectively than alcohol.

Feel fatigued? My incomplete list includes taking the B vitamin family, and augmenting that with B-12 as Methylcobalamin with folic acid, biotin, and B-6. Find some chromium, too, and germanium. I forget what else.

And that should about do it. ANY of it, in my opinion.

And yes, you should also eat right. But the above will help you massively even if you can’t. The above will also reduce food cravings and help you eat right.

Do you also want to eat right? Here are some simple guidelines. Start somewhere, and you will be surprised how your tastes will change over time.

No Dieting: Well, I’m being a little tongue in cheek here, but really, NO low-fat diets and NO aspartame!!! What? You have a death wish? You like suffering? Don’t do it. If you want to lose weight, try Acai. And eat  Health Noodles!

Here’s how to identify genetically modified produce at the grocery, to the extent that the corrupt FDA and Congress have allowed.

Eating: Use the glycemic foods index and adjust your diet according to it. This will help your metabolism and weight control. At our house we have been converted to slow-cooked meats with their fats, fermented foods, vegetables, and low or no carbs. Read the book Nourishing Traditions and become a meat eater! It has lots of recipes, including the ferments such as sauer kraut, rejuvelac, and kombucha tea! And visit the Body Ecology website and learn that diet can reverse autism (as well as a heck of a lot of other disease conditions)! Also visit the sites Primal Body Primal Mind or The Great Grain Robbery for two different views. And with the Burberry Body website you can assay the food value of any food.

Fasting: I am talking about “juice fasting.” You can fast 3 days on just water with fresh lemon, maple syrup, and a touch of cayenne. Drink as much as you want of it. This is a good liver cleanse. You won’t be tired, and after the first day or so you will probably experience no hunger. Or you can use other programs that are available. You change the oil in your car, right? You know it’s important. How long has it been since you had an oil change? It’s easier to do than it sounds once you take the plunge.

Avoid the refined foods: Don’t  eat white sugar, white flour, or white (table) salt. Avoid the coal-tar based colorings and the artificial flavors and enhancers. No MSG! Get fresh or organic herbs. The herbs in the little tins are all irradiated (exposed to nuclear waste). No kidding. They are doing that to more and more foods, such as produce and meats. They don’t even have to label it. Bastards.

Eat super-foods: Goji, acai, mangosteen, chia , spirulina, watermelon, …

Go organic: Well, some food items are more important than others. There are lists you can get. Eat free range or organic chicken and turkey. NO American pork unless you know a farmer who raises a few hogs. American pork is loaded with trichinosis, which is a malady you don’t want. It will make your immune system crazy. For beef, go with grass-fed or organic. For fish, go wild! Always fun.

Fresh herbs: I know that cayenne and garlic are amazingly good for you, and I know that fresh is amazingly good for you and that the herbs in the grocery are irradiated (exposed to nuclear waste). So start gardening. It’s not hard. I forget the rest. But, hey, simple is good. Years ago I read Back to Eden, by Jethro Kloss. He’s sort of an apostle of the American organic and alternative health industries. He writes his personal testimony, which is very motivating, and has a lengthy section on herbs (about half of this is cayenne!).

Don’t believe me?

Eat Right for Your Type.

or eat gobs of supplements!

Hm. I can’t think of anything else right now. Eat well; be healthy!

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