5-HTP and Lemon Balm taken in the evening seem to improve the quality of sleep. If the combination doesn’t work the first night, take it daily for a week or two and then see.
Eat honey before bed. Ideal Liver Food
5-HTP and Lemon Balm taken in the evening seem to improve the quality of sleep. If the combination doesn’t work the first night, take it daily for a week or two and then see.
Eat honey before bed. Ideal Liver Food