My wife and I are now on a Carnivore diet. Beyond keto, it requires fats and oils only from meat, foul, and fish. If you are on a keto diet and it is not treating you right, the carnivore diet eliminates what may be problematic foods for you. The following is keto, but not carnivore…
Seven reasons to eat more saturated fat
Wednesday, September 09, 2009
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From Four Hour Work Week Blog:
A couple of generations ago two physicians—one on the East Coast, one on the West—while working long hours with many patients, serendipitously stumbled onto a method to rapidly decrease fat around the mid-section.
We’re sure that other doctors figured out the same thing, but these two were locally famous and published their methods. Interestingly, neither was looking to help patients lose weight.
Blake Donaldson, M.D., who practiced in Manhattan, was looking for a treatment for allergies; Walter Voegtlin, M.D., a Seattle gastroenterologist, was trying to figure out a better method for treating his patients with Crohn’s disease and ulcerative colitis.
Dr. Donaldson got his inspiration from a meeting he had with the aforementioned Vilhalmur Stefansson; Dr. Voegtlin came up with the same idea based on his knowledge of comparative anatomy.
Though they came at two different questions from very different angles, they arrived at the same dietary answer…
Icliks Incoming 